Are You Stressed Out about Your Kid or Teen's Eating Habits, Body Image, or Weight?
Do you want to change the dynamic with food in your house, so you and your kids feel confident about their food and their bodies?
.
If you answered YES to any of these questions, then Jana's S.O.S. Method can help you!
I've worked with thousands of parents like you over the past 14+ years and have helped them create positive food environments for their kids that foster: good nutrition habits, positive relationship with food, positive body image, and tons of self-confidence for their kids.
These parents have not only benefited from the many resources and advice that I've provided over the years, but they've also reported feeling more confident as parents. Not only have their kids improved their body image and nutrition habits, but even parents have reported that their own relationship with food has improved from learning this method.
Attention Well-Intended and Stressed Parents Needing Direction!
ARE YOU WORRIED THAT:
? your kids eating habits are affecting their weight or that it soon will catch up with them?
? you are accidentally saying or doing something to create a weight shaming mindset?
? your child or teen is sneaking food or lying about their habits?
? your own complicated relationship with food will accidentally influence your family and you want better than that for your kid?
? your kid is overfeeding themselves?
? you’re creating the wrong type of food environment at home?
? your child is not developing a healthy life-long good relationship with food?
? you can’t find healthy options that your kid will actually eat (without complaining!)
? you don’t have time and energy to dedicate towards creating new, healthy family habits?
As the child of two obese parents, I was raised in a diet culture that created confusion around weight and food. While my parents were well-intended and brilliant, they had no guidance on the “right way” to create a positive relationship with food.
Now, as a mom of two girls, I’m no stranger to worrying about doing the right thing. I worry about their sleep, their homework, their friendships, and of course, their nutrition. I’m highly motivated to not only educate my daughters on good nutrition, but to foster a relaxed food environment where they feel free to indulge without restriction while still being mindful to take care of their precious and unique bodies.
One of the things that has inspired me throughout my journey as a mom and dietitian is how driven parents are about wanting to do the right thing. I know how overwhelming it can be to feel hopeless, stuck, or worried about your kid’s health and well-being.
While I enjoy working with kids to teach them about their own body’s needs and how to self-advocate, my real joy comes from working alongside parents to empower them to make the necessary (and easy) changes to create a stress-free food environment where kiddos can achieve their healthiest body weight and maximum confidence without food restriction.
This is why I created this easy to implement, 6-week online program complete with weekly live group coaching sessions with me, to help you create better food habits and nutrition strategy in your home.
From this course parents will gain:
- a proven nutrition strategy to help your child or teen feel full and satisfied from their meals and snacks.
- a game plan that promotes a healthy relationship with food away from restriction and guilt.
- the confidence that you are speaking about nutrition, weight, and body image in a way that fosters confidence and body appreciation without shame.
- the tools needed for open, honest, and productive communication with your child.
- necessary nutrition strategy for other medically related conditions such as prediabetes, high cholesterol, and eating disorders.
- a roadmap to get your kids to try new foods.
- strategy to combat your kid’s emotional eating.
From this course kids and teens will gain:
- confidence in their own ability to self-feed.
- feel more empowered in their own skin, likely moving towards a healthier body weight than they began.
- freedom to enjoy balance without guilt.
- motivation to make good choices for their precious bodies both with regard to their food and physical movement.
No more feeling overwhelmed, frustrated and stuck with your kid's nutrition, weight, body image, and relationship with food. In this info-packed master class we will cover:
Lesson 1
Laying the Foundation
- setting goals
- assessing your kids’ unique challenges
- understanding the data you get from your pediatrician and how it can help you achieve your goals for your child
- setting up appropriate realistic expectations and goals
- assessing your kids BMI – the power is in how we talk about tough topics: what we choose to say versus what we choose to do
Lesson 2
Nutrition Strategy
- nutrition strategy for fullness
- metabolism boosting
- optimization of weight
- and healthy relationship with food away from restriction (without sacrificing results)
- in depth label reading lesson
Lesson 3
Your Kids Relationship to Their Hunger and Their Body
- a roadmap to help kids reduce emotional eating
- assessment of biological vs psychological hunger
- identification and honoring of hunger and fullness cues
Lesson 4
Physical Activity
- getting kids to move more while smiling about it
- impact of physical activity on hunger
- sports nutrition 101
Lesson 5
Challenges with Feeding
- picky eating
- schedule issues
- preparing for tempting feeding situations (parties, vacation, etc.)
- sugar addiction
- managing portions
Lesson 6
The Bigger Picture
- setting your kid up for success in the long term
- lessons on role modeling healthy food habits (without food perfection!) and good body image behaviors
- conversation starters and conversation roadmaps
- empowering kids to have self-trust to figure out when and how much to eat
- creating a relaxed food environment
Other Features
Other Features
- modules range from 4-30 minutes
- Weekly optional half-hour live group coaching office hours that will be recorded for later viewing. Ask me anything while connecting with other parents in a supportive community!
Bonuses
Additional Content
- grocery lists (Supermarket & Trader Joe’s)
- meal ideas
- meal scheduling
- roadmap for metabolism-boosting feeding plan for kids and teens
Other programs start at $2,500 for this level of expertise, personalized support, and resources.
Investment
Take advantage now of this limited time launch pricing, which will never be offered again.
Money-Back Guarantee: If after completing the first lesson you feel this program is not the right fit for you, you are eligible to receive a full refund upon withdrawal after the first week.
A $4,500.00 Value
Special Back to School Pricing: 6 Week Course
$199.00
- 6 online on-demand modules with videos and accompanying easy-to-follow digital workbook ($2,000 value)
- Supermarket list ($250 value)
- Trader Joe's list ($250 value)
- Meal and snack ideas organized by your kid's favorite healthy foods ($500 value)
- Nutrition plan for boosting metabolism and promoting fullness ($1500 value)
A $5,700.00 Value
6 Week Course + Corresponding 1:1 Sessions with Jana
$2,497
- 6 online on-demand modules with videos and accompanying easy-to-follow digital workbook ($2,000 value)
- Supermarket list ($250 value)
- Trader Joe's list ($250 value)
- Meal and snack ideas organized by your kid's favorite healthy foods ($500 value)
- Nutrition plan for boosting metabolism and promoting fullness ($1,500 value)
- 6 private sessions with Jana including a 1-hour onboarding session and 5, 30-minute follow-up sessions ($1,200 value)
